H.Emin . v10:00/4:59r...3 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 9,754 |
| Overall Time | 44:59.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 145 |
October 21, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 972 | 26 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | |
| r: 4:59 | 768 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 27 | |
| r: 4:59 | 755 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 27 | |
| r: 5:01 | 811 | |||||
| r2,334 |
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Workout Graph
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3x10m, light fitness