H.Emin . v10:00/3:33r...3 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 9,306 |
| Overall Time | 43:33.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 143 |
October 22, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 898 | 26 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 25 | |
| r: 3:33 | 550 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 26 | |
| r: 4:59 | 774 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 28 | |
| r: 5:01 | 848 | |||||
| r2,172 |
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Workout Graph
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3x10m