H.Emin . v10:00/10:01r...3 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 4,493 |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 11,530 |
| Overall Time | 58:51.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 146 |
October 23, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 874 | 26 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 25 | |
| r: 10:01 | 1,552 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 26 | |
| r: 10:01 | 1,550 | |||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 27 | |
| r: 8:49 | 1,391 | |||||
| r4,493 |
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Workout Graph
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3x10m