H.Emin . v10:00/10:01r...3 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 11,361 |
| Overall Time | 57:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 145 |
October 24, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 850 | 26 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 25 | |
| r: 10:01 | 1,670 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 27 | |
| r: 10:02 | 1,656 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 26 | |
| r: 7:01 | 1,097 | |||||
| r4,423 |
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3x10m