H.Emin . v10:00/10:00r...2 row
3,809
Meters
16:37.9
Time
2:10.9
Pace
232
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,438 |
| Overall Time | 26:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 141 |
October 25, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,809 | 2:10.9 | 156 | 836 | 26 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:00 | 1,629 | |||||
| 6:37.9 | 1,402 | 2:21.9 | 122 | 714 | 26 | |
| r1,629 |
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Workout Graph
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16m, light fitness