H.Emin . v10:00/10:01r...3 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 140 |
October 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 874 | 27 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 25 | |
| r: 10:01 | 1,766 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 28 | |
| r: 10:01 | 1,790 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 28 | |
| r: 8:34 | 1,420 | |||||
| r4,976 |
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Workout Graph
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3x10m