H.Emin . v10:00/10:01r...3 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 12,010 |
| Overall Time | 59:44.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 145 |
October 27, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 27 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 26 | |
| r: 10:01 | 1,655 | |||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 28 | |
| r: 10:01 | 1,647 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 28 | |
| r: 9:42 | 1,547 | |||||
| r4,849 |
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Workout Graph
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