H.Emin . v10:00/10:01r...3 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 4,716 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 11,760 |
| Overall Time | 59:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 143 |
October 28, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 874 | 26 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 25 | |
| r: 10:01 | 1,637 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 27 | |
| r: 10:01 | 1,440 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 27 | |
| r: 9:56 | 1,639 | |||||
| r4,716 |
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Workout Graph
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3x10m