H.Emin . v10:00/10:02r...3 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 4,958 |
|---|---|
| Rest Time | 29:29.0 |
| Overall Distance | 12,012 |
| Overall Time | 59:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 142 |
October 30, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 876 | 26 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 25 | |
| r: 10:02 | 1,745 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 27 | |
| r: 10:02 | 1,667 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 27 | |
| r: 9:25 | 1,546 | |||||
| r4,958 |
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Workout Graph
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