H.Emin . v10:00/10:01r...3 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
| Rest Distance | 4,934 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 11,881 |
| Overall Time | 59:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 143 |
October 31, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 854 | 26 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 26 | |
| r: 10:01 | 1,705 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 27 | |
| r: 10:00 | 1,621 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 27 | |
| r: 9:57 | 1,608 | |||||
| r4,934 |
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Workout Graph
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3x10m