H.Emin . v10:00/10:01r...3 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 4,994 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,065 |
| Overall Time | 59:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 144 |
November 01, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 882 | 26 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 25 | |
| r: 10:01 | 1,691 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 27 | |
| r: 10:02 | 1,671 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 28 | |
| r: 9:54 | 1,632 | |||||
| r4,994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,light fitness