H.Emin . v10:00/10:00r...2 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
273
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 140 |
November 02, 2024 20:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 546 | 25 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 26 | |
| r: 10:00 | 1,675 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 26 | |
| r: 10:00 | 1,633 | |||||
| r3,308 |
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Workout Graph
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3x10m