H.Emin . v10:00/10:02r...3 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Rest Distance | 4,665 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 11,662 |
| Overall Time | 59:59.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 147 |
November 03, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 864 | 25 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 24 | |
| r: 10:02 | 1,630 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 26 | |
| r: 10:02 | 1,468 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 26 | |
| r: 9:55 | 1,567 | |||||
| r4,665 |
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Workout Graph
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