H.Emin . v10:00/5:02r...2 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,266 |
| Overall Time | 29:55.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 145 |
November 04, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 882 | 25 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | |
| r: 5:02 | 783 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 26 | |
| r: 4:53 | 771 | |||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10m