H.Emin . v10:00/10:01r...3 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 4,886 |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 12,011 |
| Overall Time | 59:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 146 |
November 06, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 896 | 25 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | |
| r: 10:01 | 1,656 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 26 | |
| r: 10:00 | 1,623 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 26 | |
| r: 9:42 | 1,607 | |||||
| r4,886 |
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Workout Graph
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3x10m