H.Emin . v10:00/10:01r...3 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Rest Distance | 4,727 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 146 |
November 07, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 864 | 24 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 24 | |
| r: 10:01 | 1,599 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 25 | |
| r: 10:00 | 1,579 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 25 | |
| r: 9:59 | 1,549 | |||||
| r4,727 |
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Workout Graph
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