H.Emin . v10:00/10:00r...3 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 4,745 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 11,715 |
| Overall Time | 59:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 144 |
November 08, 2024 21:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 856 | 25 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 25 | |
| r: 10:00 | 1,637 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 26 | |
| r: 10:00 | 1,506 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 25 | |
| r: 9:58 | 1,602 | |||||
| r4,745 |
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Workout Graph
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3x10m