H.Emin . v10:00/10:00r...3 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,955 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 141 |
November 10, 2024 21:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 24 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 24 | |
| r: 10:00 | 1,649 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 25 | |
| r: 10:00 | 1,631 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 25 | |
| r: 10:00 | 1,613 | |||||
| r4,893 |
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Workout Graph
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