H.Emin . v10:00/10:00r...2 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 147 |
November 11, 2024 20:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 24 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 24 | |
| r: 10:00 | 1,573 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 25 | |
| r: 10:00 | 1,443 | |||||
| r3,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10m