H.Emin . v10:00/10:00r...3 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 4,806 |
|---|---|
| Rest Time | 27:58.0 |
| Overall Distance | 12,012 |
| Overall Time | 57:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 143 |
November 12, 2024 22:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 916 | 25 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 25 | |
| r: 10:00 | 1,710 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 26 | |
| r: 10:00 | 1,749 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 26 | |
| r: 7:58 | 1,347 | |||||
| r4,806 |
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Workout Graph
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3x10m