H.Emin . v10:00/10:00r...3 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 4,800 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,742 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 139 |
November 14, 2024 21:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 850 | 24 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 24 | |
| r: 10:00 | 1,638 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 25 | |
| r: 10:00 | 1,545 | |||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 25 | |
| r: 10:00 | 1,617 | |||||
| r4,800 |
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Workout Graph
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