H.Emin . v10:00/10:01r...3 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 4,864 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:57.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 144 |
November 15, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 898 | 25 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 24 | |
| r: 10:01 | 1,656 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 25 | |
| r: 10:02 | 1,686 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 26 | |
| r: 9:54 | 1,522 | |||||
| r4,864 |
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Workout Graph
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3x10m