H.Emin . v10:00/10:01r...3 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 4,754 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 144 |
November 16, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 932 | 25 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | |
| r: 10:01 | 1,703 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 25 | |
| r: 10:00 | 1,691 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 26 | |
| r: 8:22 | 1,360 | |||||
| r4,754 |
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Workout Graph
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