H.Emin . 30:03 row
7,057
Meters
30:03.8
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 145 |
November 17, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,057 | 2:07.8 | 168 | 872 | 437 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:03.7 | 15 | 2:03.3 | 187 | 942 | 0 | 16 |
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30m