H.Emin . v10:00/10:01r...3 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 4,747 |
|---|---|
| Rest Time | 29:12.0 |
| Overall Distance | 12,016 |
| Overall Time | 59:12.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 146 |
November 18, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 932 | 25 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 25 | |
| r: 10:01 | 1,746 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 26 | |
| r: 10:02 | 1,444 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 26 | |
| r: 9:09 | 1,557 | |||||
| r4,747 |
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Workout Graph
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3x10m