H.Emin . v10:00/10:02r...3 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 59:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 146 |
November 19, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 922 | 25 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 25 | |
| r: 10:02 | 1,662 | |||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 26 | |
| r: 10:02 | 1,664 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 26 | |
| r: 8:56 | 1,459 | |||||
| r4,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m