H.Emin . v10:00/10:01r...3 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 4,782 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 12,009 |
| Overall Time | 58:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 145 |
November 20, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 922 | 25 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 25 | |
| r: 10:01 | 1,647 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 26 | |
| r: 10:00 | 1,693 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 26 | |
| r: 8:22 | 1,442 | |||||
| r4,782 |
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