H.Emin . v10:00/10:01r...3 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 4,812 |
|---|---|
| Rest Time | 28:41.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:41.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 149 |
November 21, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 25 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 24 | |
| r: 10:01 | 1,677 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 26 | |
| r: 10:03 | 1,639 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 26 | |
| r: 8:37 | 1,496 | |||||
| r4,812 |
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Workout Graph
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3x10m