H.Emin . v10:00/10:01r...3 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Rest Distance | 4,759 |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 12,048 |
| Overall Time | 57:52.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 144 |
November 22, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 936 | 25 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 25 | |
| r: 10:01 | 1,691 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 26 | |
| r: 10:02 | 1,698 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 26 | |
| r: 7:49 | 1,370 | |||||
| r4,759 |
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