H.Emin . v10:00/10:01r...3 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 4,794 |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 12,017 |
| Overall Time | 59:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 145 |
November 23, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 920 | 25 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 24 | |
| r: 10:01 | 1,653 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 26 | |
| r: 10:03 | 1,670 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 26 | |
| r: 9:06 | 1,471 | |||||
| r4,794 |
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Workout Graph
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3x10m