H.Emin . v10:00/10:01r...3 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 4,029 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,452 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 144 |
November 24, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 972 | 26 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 25 | |
| r: 10:01 | 1,280 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 26 | |
| r: 10:00 | 1,007 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 27 | |
| r: 9:59 | 1,742 | |||||
| r4,029 |
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Workout Graph
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3x10m