H.Emin . 21:09 row
4,218
Meters
21:09.3
Time
2:30.4
Pace
229
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 76 |
November 25, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,218 | 2:30.4 | 103 | 649 | 229 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 21:09.2 | 223 | 2:35.1 | 94 | 624 | 12 | 24 |
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Workout Graph
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