H.Emin . v10:00/10:00r...3 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 4,802 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,903 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 143 |
November 25, 2024 22:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 888 | 26 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 25 | |
| r: 10:00 | 1,590 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 26 | |
| r: 10:00 | 1,487 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 27 | |
| r: 10:00 | 1,725 | |||||
| r4,802 |
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