H.Emin . v10:00/10:01r...3 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Rest Distance | 4,733 |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:37.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 143 |
November 26, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 936 | 25 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 25 | |
| r: 10:01 | 1,692 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 26 | |
| r: 10:01 | 1,565 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 26 | |
| r: 8:35 | 1,476 | |||||
| r4,733 |
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Workout Graph
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3x10m