H.Emin . 21:12 row
4,173
Meters
21:12.4
Time
2:32.4
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 75 |
November 27, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,173 | 2:32.4 | 99 | 633 | 224 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 21:12.4 | 221 | 2:43.8 | 80 | 546 | 11 | 18 |
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