H.Emin . v10:00/10:00r...3 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 4,795 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,984 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 139 |
November 28, 2024 21:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 912 | 25 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 25 | |
| r: 10:00 | 1,708 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 25 | |
| r: 10:00 | 1,538 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 26 | |
| r: 10:00 | 1,549 | |||||
| r4,795 |
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