H.Emin . v10:00/10:01r...3 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 4,854 |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:47.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 144 |
November 30, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 904 | 26 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 25 | |
| r: 10:01 | 1,706 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 27 | |
| r: 10:00 | 1,662 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 28 | |
| r: 8:46 | 1,486 | |||||
| r4,854 |
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