H.Emin . v10:00/10:00r...3 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 4,263 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,488 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 142 |
December 02, 2024 21:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 920 | 26 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 25 | |
| r: 10:00 | 1,642 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 26 | |
| r: 10:00 | 928 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 27 | |
| r: 10:00 | 1,693 | |||||
| r4,263 |
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