H.Emin . v10:00/10:00r...2 row
2,611
Meters
10:41.4
Time
2:02.8
Pace
169
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:43.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
December 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,611 | 2:02.8 | 189 | 948 | 25 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:00 | 1,792 | |||||
| 0:41.4 | 154 | 2:14.4 | 144 | 782 | 26 | |
| r1,792 |
10m