H.Emin . v10:00/10:00r...2 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 3,408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
December 03, 2024 21:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 936 | 25 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 25 | |
| r: 10:00 | 1,743 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 10:00 | 1,665 | |||||
| r3,408 |
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Workout Graph
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2x10m