H.Emin . v10:00/10:01r...3 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 5,270 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,480 |
| Overall Time | 59:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 149 |
December 05, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 25 | |
| r: 10:01 | 1,783 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 26 | |
| r: 10:02 | 1,750 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 26 | |
| r: 9:54 | 1,737 | |||||
| r5,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m