H.Emin . v10:00/10:01r...3 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 4,846 |
|---|---|
| Rest Time | 27:59.0 |
| Overall Distance | 12,343 |
| Overall Time | 57:59.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 149 |
December 06, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 994 | 25 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| r: 10:01 | 1,738 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 25 | |
| r: 10:01 | 1,797 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 26 | |
| r: 7:57 | 1,311 | |||||
| r4,846 |
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Workout Graph
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