H.Emin . v10:00/10:01r...3 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 4,924 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 144 |
December 07, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 888 | 26 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 918 | 25 | |
| r: 10:01 | 1,795 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 26 | |
| r: 10:02 | 1,687 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 27 | |
| r: 8:17 | 1,442 | |||||
| r4,924 |
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Workout Graph
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3x10m