H.Emin . v10:00/10:01r...3 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 4,561 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 12,016 |
| Overall Time | 55:23.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 146 |
December 08, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 982 | 26 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 25 | |
| r: 10:01 | 1,829 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 27 | |
| r: 10:00 | 1,787 | |||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 27 | |
| r: 5:22 | 945 | |||||
| r4,561 |
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Workout Graph
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