H.Emin . v10:00/10:01r...3 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 4,749 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 58:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 147 |
December 09, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 934 | 26 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 25 | |
| r: 10:01 | 1,735 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 27 | |
| r: 10:01 | 1,608 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 28 | |
| r: 7:58 | 1,406 | |||||
| r4,749 |
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Workout Graph
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3x10m