H.Emin . v1:00/1:15r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 143 |
December 10, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1124 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:15 | 220 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:15 | 214 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:15 | 208 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | |
| r: 1:15 | 215 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| r857 |
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Workout Graph
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Cross Team Challenge 1m+2m+3m+4m+5m/1:15r