H.Emin . v10:00/10:01r...3 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 4,643 |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 12,010 |
| Overall Time | 57:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 143 |
December 11, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 958 | 25 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | |
| r: 10:01 | 1,712 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 25 | |
| r: 10:00 | 1,693 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 26 | |
| r: 7:17 | 1,238 | |||||
| r4,643 |
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Workout Graph
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