H.Emin . v10:00/10:01r...3 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 4,745 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:57.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 144 |
December 12, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 932 | 25 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | |
| r: 10:01 | 1,754 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 26 | |
| r: 10:02 | 1,468 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 8:54 | 1,523 | |||||
| r4,745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m