H.Emin . v10:00/10:01r...3 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 4,754 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 142 |
December 14, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 930 | 26 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:01 | 1,716 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 26 | |
| r: 10:00 | 1,664 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 27 | |
| r: 8:00 | 1,374 | |||||
| r4,754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness