H.Emin . v10:00/10:01r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 4,967 |
|---|---|
| Rest Time | 29:46.0 |
| Overall Distance | 12,009 |
| Overall Time | 59:46.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 144 |
December 16, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 876 | 25 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 25 | |
| r: 10:01 | 1,687 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 26 | |
| r: 10:00 | 1,639 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | |
| r: 9:45 | 1,641 | |||||
| r4,967 |
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Workout Graph
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3x10m